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The mindfulness & acceptance workbook for anxiety (2007) by John P. Forsyth

  • The mindfulness & acceptance workbook for anxiety

    This workbook offers practical strategies and exercises to help individuals manage anxiety through mindfulness and acceptance techniques.


    Rating:

    Genres Self-Help, Psychology

    Original language: en

    Creators

    John P. Forsyth (author)

    John P., Ph.D. Forsyth (author)

    Georg Eifert (author)

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