Overcoming anxiety (1997) by Helen Kennerley

Overcoming Anxiety is a practical guide designed to help individuals manage and reduce anxiety through various techniques and strategies.
Rating:
Genres Self-Help, Psychology
Original language: en
Creators
Helen Kennerley (author)
If you liked Overcoming anxiety, you'd probably like these Books too:
📚Book96%Anxiety? No problem!
Overcoming Anxiety for Dummies (2002)
📚Book94%Anxiety? Toolkit to the rescue!
The anxiety toolkit (2015)
📚Book94%Mindfulness meets anxiety management!
The mindfulness & acceptance workbook for anxiety (2007)
📚Book93%Anxiety? Meet your match!
Peace from nervous suffering (1972)
📚Book93%Anxiety? Relax and breathe!
More help for your nerves (1984)
Or these Movies:
🎬Movie76%Crazy girls in therapy!
Girl, Interrupted (1999)
🎬Movie76%Journalist vs. brain chaos!
Brain on Fire (2017)
🎬Movie75%Nurse meets childhood fears.
Goodnight (2025)
🎬Movie75%Anxiety meets a killer!
You Can't Run Forever (2024)
🎬Movie75%Inside Out 2
Inside Out 2 (2024)
Or these TV Shows:
📺TV Show75%Eccentric doctor solves minds!
Brilliant Minds (2024)
📺TV Show72%Teen drama meets chaos.
Euphoria (2019)
📺TV Show70%Savant surgeon saves lives!
The Good Doctor (2017)
📺TV Show70%Mind games and mutant mayhem!
Legion (2017)
📺TV Show70%Obsessive detective solves crimes!
Monk (2002)