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Full catastrophe living (1990) by Jon Kabat-Zinn

  • Full catastrophe living

    Full Catastrophe Living is a comprehensive guide to mindfulness and stress reduction techniques developed by Jon Kabat-Zinn, aimed at helping individuals manage stress and improve their mental health.


    Rating: 4.0

    Genres Nonfiction, Self-Help, Health

    Original language: en

    Creators

    Jon Kabat-Zinn (author)

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