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The mindfulness prescription for adult ADHD (2012) by Lidia Zylowska

  • The mindfulness prescription for adult ADHD

    This book offers a unique approach to managing adult ADHD through mindfulness techniques, providing practical strategies for improving focus and emotional regulation.


    Rating:

    Genres Self-Help, Psychology

    Original language: en

    Creators

    Lidia Zylowska (author)

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